CareNow Blog

How to prevent injuries during workouts

September 19, 2023

Before your next workout, be sure to take steps to prevent injuries during exercise.

Thyroid Tests at CareNow

September 15, 2023

Over 12% of people will deal with a thyroid problem in their life. Here’s what to know.

Tips for Reducing Fall Allergens at Home

September 12, 2023

Don't let fall allergies bring you down. Reduce allergens in your home with these steps.

Back to school flu shots at CareNow

September 5, 2023

Before the kids go back to school, be sure to schedule flu shots for the whole family.

Top back-to-school illnesses and how to prevent...

September 1, 2023

Here are the top back-to-school illnesses and how to prevent them.

Preventing strains and sprains from summer sports

August 29, 2023

Avoiding strains and sprains this summer can be simpler than you think.

Sports physicals at CareNow

August 25, 2023

Needs a sports physical before the new season starts? We can provide convenient care.

How to stay safe in extreme heat

July 24, 2023

Heat stroke can lead to serious complications if not treated immediately.

Safety tips when grilling food this summer

July 19, 2023

When you're grilling out this summer, be sure to follow the proper safety protocol.

Tips for summer sun safety

July 17, 2023

Enjoy your time in the sun by implementing these important sun safety tips.

Water safety tips for summer

July 12, 2023

Keep you and your family safe around water this summer with these essential tips.

Can urgent care treat running injuries?

May 31, 2023

As a runner, you're at risk of certain injuries. Learn how to stay healthy.

Most common spring injuries

May 24, 2023

Learn how to avoid these common spring injuries so you can enjoy the outdoors this spring.

Can Urgent Care Treat Food Poisoning?

May 17, 2023

Food poisoning affects millions of people in the US every year. Here's how to prevent it.

Symptoms of iron deficiency

May 10, 2023

Here's how to find out if you're iron deficient and what to do next.

Spring Storm Safety Tips

April 20, 2023

Learn how to best prepare for spring storms so you're not caught off guard this season.

When to visit urgent care for hives

April 14, 2023

Here's how to tell if you have hives and when you should be seen by a medical provider.

How to travel safely this spring

April 11, 2023

With spring finally here and summer on the horizon, most people have travel on their minds. While pandemic-related restrictions have been lifted...

Signs you're experiencing Vitamin B deficiency

April 10, 2023

Knowing if you're vitamin B deficient is the key to replenishing your levels early.

What causes vitamin C deficiency?

March 24, 2023

Vitamin C deficiency is a rare condition that can easily be prevented.

What Causes Vertigo?

March 17, 2023

Vertigo is a sensation that impacts millions but most don't know how to identify it.

What screenings does urgent care offer?

March 13, 2023

Screenings can detect health concerns early so you have the best chance recovering fully.

Can Urgent Care treat Spring asthma?

March 8, 2023

Learn about the many benefits of urgent care centers for treating spring asthma.

When to visit urgent care vs ER or primary care

February 20, 2023

While their goal is the same, urgent care, PCP, and the ER are all different.

When should you take supplements?

February 16, 2023

Even the healthiest eaters can benefit from taking supplements. Here's what to know.

What to do when you have an earache and sore throat

February 13, 2023

Ear pain and a sore throat can be painful. Here's how to get back on the road to recovery.

What is the difference between rhinovirus and ...

January 26, 2023

Here's what to do if you develop a respiratory illness like rhinovirus or norovirus.

Signs you're experiencing Vitamin D deficiency

January 19, 2023

Vitamin D deficiency can cause a range of symptoms that require medical attention.

How to avoid getting sick in winter

January 12, 2023

Here are several things you can do to avoid getting sick this winter.

How Urgent Care can help with your new year's ...

January 6, 2023

The New Year is a great time to focus on your physical and mental health and well-being.

How to prevent joint pain In winter

December 29, 2022

If you suffer from arthritis, here's how to help prevent unnecessary pain in the winter.

How to stay healthy over the holidays

December 22, 2022

Follow these simple tips to ensure you and your family stay healthy through the holidays.

What's the Difference Between Strep Throat and...

December 15, 2022

A sore throat can indicate that you’re suffering from mono or strep. Here's how to tell.

Common Winter Sports Injuries to Avoid

December 8, 2022

Sports are a great way to stay active during the winter. Here's how to stay injury-free.

How to set healthy goals for the new year

December 2, 2022

Be sure to set specific, measurable, achievable, realistic, and time-limited goals.

Safety travel tips to follow this holiday season

November 22, 2022

If you're planning to travel this holiday season, follow these tips for a safe trip.

How often should you get blood work done?

November 17, 2022

These are the blood tests you should get regularly to keep track of your health.

Can you get allergies in winter?

November 11, 2022

Here's how you can get the treatment you need for your winter allergies.

How to schedule a virtual care visit over the ...

November 7, 2022

Minor injury or illness? Here's when to consider a virtual visit this holiday season.

Halloween safety tips for all ages

October 27, 2022

Keep your kids safe this Halloween by following a few simple safety tips.

What to know about flu shots and COVID vaccines

October 20, 2022

Protect yourself and your family by getting vaccinated against the flu and COVID-19.

What's the difference between cold and flu?

October 13, 2022

Cold and flu symptoms are very similar. Here's how to tell the difference between them.

What to do if you might have a concussion

October 6, 2022

Find out when you can return to normal activities after suffering a concussion.

What Is fifth disease?

September 29, 2022

Learn how to recognize fifth disease and what to do if your child develops the infection.

Does urgent care do hearing tests?

September 22, 2022

Having your hearing tested regularly is important. Here's what you need to know.

What to do if you have ringworm

September 15, 2022

Diagnosing and treating ringworm is key to stopping the spread of the fungal infection.

What you should know about fall allergies

September 8, 2022

Fall allergies affect millions, but there are things you can do to keep symptoms at bay.

When to go to urgent care for laryngitis

September 1, 2022

Learn how to determine if your sore throat is really laryngitis and when to seek care.

What to know about UTI testing

August 25, 2022

Urinary tract infections affect nearly 50% of women. Here’s what you need to know.

When to go to urgent care for a headache

August 18, 2022

Is your headache severe enough for medical treatment? Here's how you can tell.

tags: headache

Where to get sports physicals for your child

August 11, 2022

Is a sports exam different than an annual checkup? This is why you should be getting both.

Supplies to include in your first aid kit

August 4, 2022

Make sure your first aid kit is ready to go by stocking it with the right supplies.

Back-to-school safety tips

July 28, 2022

As your child returns to school, make sure they practice these tips to stay safe.

Bonfire and grill safety

July 21, 2022

Make sure your family is staying safe with these grill and fire safety tips.

How to prevent sunburns this summer

July 14, 2022

Learn how to keep your child sunburn free this summer by following these tips.

Bike safety tips to keep your child safe

July 7, 2022

The next time your child goes for a bike ride, be sure they follow these safety tips.

When to get stitches for cuts and scrapes

June 27, 2022

Cuts and scrapes are an inevitable part of life. Here's how to know if you need stitches.

How to treat pinkeye and other eye issues

June 20, 2022

If you've developed pinkeye, here's what to do to get back on the road in no time.

Pool Safety Tips for Parents

June 13, 2022

Keep your family safe by the pool this year by practicing proper water safety.

When and where to get STD testing

June 6, 2022

Learn why STD testing is critical for the health of both you and your partner.

tags: stds , stis , urgent care

5 min Read Time

What blood tests can tell you about your health

May 25, 2022

Find out exactly what blood work can tell you about your health.

6 min Read Time

When should you go to urgent care for stomach ...

May 18, 2022

Although kidney stones impact one in 11 Americans, most people don't know what causes these painful stones or how to prevent them.

Can urgent care check for diabetes and high blood...

May 11, 2022

Here's the link between hypertension and diabetes and how to prevent complications.

4 min Read Time

What to do if you struggle with insomnia

May 4, 2022

Find out what might be causing your insomnia and how it can be treated.

4 min Read Time

Back pain, strains and sprains

April 25, 2022

To prevent a back ache from keeping you immobile, it's important that you seek treatment.

Tests at CareNow series: x-rays

April 18, 2022

X-rays are used for a number of reasons. Here's why you might need one and what to expect.

Spring bug safety: When to seek treatment for ...

April 11, 2022

If you end up with a bug bite this spring, here's when you should seek treatment.

Summer plant/poison ivy safety: When to seek treatment...

April 5, 2022

Have you developed a rash after spending time outdoors? Here's what you should know.

How to raise blood sugar

March 28, 2022

The effect that low blood sugar can have on those with diabetes is alarming, so it’s important to learn how to manage your levels.

How to protect your heart if you have diabetes

March 27, 2022

Learn all the ways you can protect your heart if you have diabetes.

5 things you didn't know about spring allergies

March 24, 2022

Springtime allergies can be miserable. Separating fact from fiction can be your first step toward relief.

Sugar vs. Artificial Sweeteners

March 17, 2022

What is your best choice? We’re breaking down everything you need to know.

How to stay healthy while flying

March 14, 2022

We all want to stay healthy while flying. Learn how to protect yourself from COVID-19 and other infections between the airport and your vacation...

3 min Read Time

Travel vaccines and immunizations: what you'll...

February 25, 2022

Whether planning a trip to Wyoming or Thailand, knowing vaccination and travel requirements can keep you safe and healthy on your vacation. Find...

Why you might need an EKG

February 18, 2022

An electrocardiogram, more commonly known as an EKG, is a noninvasive way to diagnose heart disease and problems. If heart disease runs in your...

Why Learning CPR Saves Lives

February 7, 2022

Most people know cardiopulmonary resuscitation (CPR) can save lives, but hesitate learning because they're worried it will be too challenging...

Protecting your hearing health

February 1, 2022

Many people think poor hearing only affects senior citizens; however, hearing damage can happen to anyone. Once hearing has been damaged, it ...

5 min Read Time

Sinus infection or allergies? How to tell the ...

January 18, 2022

When you get the sniffles this time of year, it can be difficult to determine whether you’re dealing with allergies or a sinus infection. Here’s...

4 min Read Time

Importance Of Employment Drug Testing

January 14, 2022

It’s been reported that drug, alcohol and tobacco abuse cost the United States some $524 billion each year.

2 min Read Time

5 tips to help tackle altitude sickness

January 11, 2022

Before you plan your next trip to the mountains, check out these tips to help tackle altitude and enjoy your vacation.

tags: altitude , altitude sickness

4 min Read Time

How to get rid of dry skin

January 10, 2022

Winter months can be especially tough on skin, causing it to become more dry than usual. Fortunately, with a few simple tweaks your skin can ...

When are stitches required for a cut?

January 5, 2022

If you have a cut, the first step is to treat the wound, then the second step is to determine whether or not the cut requires stitches. The longer...

What is pneumonia?

December 22, 2021

Pneumonia is a serious infection that can turn life-threatening when left untreated.

5 Ways That Taking a Break from Technology Can...

December 18, 2021

By taking a break from technology, you can reap significant benefits, both mentally and physically.

5 min Read Time

Winter storm preparedness

December 10, 2021

As the cold weather months approach, it's important that you're ready for the winter storms that may head your way.

Signs of frostbite and how to avoid it

December 3, 2021

When exposed to freezing temperatures for an extended period of time, you're at risk of a condition called frostbite.

tags: frostbite

Kitchen safety tips

November 19, 2021

With sharp knives and hot surfaces, it’s easy to injure yourself if you aren’t paying good attention.

5 min Read Time

How to avoid weight gain in the winter

November 12, 2021

It's easy to pack on a few extra pounds thanks to tempting, fattening foods typically offered during the holidays.

What is seasonal affective disorder?

November 1, 2021

Seasonal affective disorder can easily be brushed off as just a “meh” feeling, but it's actually a type of depression. Here's everything you ...

4 min Read Time

Avoid winter asthma triggers

October 22, 2021

Did you know asthma flare-ups are more likely to occur during winter? Knowing your triggers is critical to avoiding an attack.

Halloween safety tips after the COVID-19 pandemic

October 20, 2021

Experts say that it's still safe to celebrate Halloween, as long as you take the proper precautions. Here's how your children can stay safe.

4 min Read Time

10 Unhealthy Candies to Toss from your Halloween...

October 15, 2021

Many of the popular candies handed out on Halloween night are unhealthy and should be disregarded entirely.

Workplace Safety After COVID-19

October 1, 2021

It’s no secret that the COVID-19 pandemic has changed the way the world works. Here's how to ensure workplace safety as your employees return...

What are the recommended cholesterol levels for...

September 24, 2021

High blood cholesterol can increase your risk for heart disease and stroke. Here's what your numbers should be and what you can do if your levels...

5 Tips for Better Sleep

September 16, 2021

Sleep plays a vital role in our overall health, and it is important to take both the quality and quantity of your sleep seriously. Here are five...

Understanding blood pressure readings

September 10, 2021

Taking accurate blood pressure readings and correctly understanding the results of those tests are crucial to maintaining healthy blood pressure...

Vaccines protect children from crippling or fatal...

September 3, 2021

Though many people believe vaccines are dangerous, they are actually safe for children. Here's what you need to know about getting your child...

3 min Read Time

When should you get your flu shot this year?

August 27, 2021

The benefits of a flu shot are impossible to argue, but many people claim the vaccine can actually give you the flu.

What You Need to Know About Heat Exhaustion

August 20, 2021

Although outdoor activities can provide a great escape during the COVID-19 pandemic, the potential threat of heat-related illnesses are important...

Acid reflux and asthma

August 13, 2021

While it’s still unclear what the exact connection is between GERD and asthma, several theories exist as to why there may be a link between the...

3 min Read Time

How to avoid psoriasis flare-ups

August 6, 2021

Nearly 7.4 million people in the United States suffer from psoriasis, and it can affect anyone. Read more about the autoimmune condition in this...

Can vertigo be a symptom of dehydration?

July 30, 2021

If you’ve ever experienced dizziness, it may actually be vertigo caused by dehydration. Find out the signs of vertigo and how to prevent dehydration...

How COVID-19 Affects Kids’ Mental Health

July 22, 2021

Data suggests children are relatively safe from the physical impacts of COVID-19; however, the mental and social toll the virus can take on them...

Boosting your immune system during the coronavirus...

July 14, 2021

A healthy immune system is essential, and what was once something you may have only thought about during cold and flu seasons, now deserves some...

Recommendations for a safe return to sport and...

July 2, 2021

We’re taking a look at the benefits of playing sports during the pandemic and how your child can return to physical activity if they test positive...

Six Safety Tips to Help Avoid Grilling Accidents

June 25, 2021

If the proper precautions are not taken, grilling out can lead to severe property damages or even personal injury. Here’s how to avoid disaster...

Simple Ways to Stay Healthy While Working from...

June 15, 2021

Though working from home can be a difficult adjustment, following these tips you can keep your overall productivity levels high while maintaining...

Are your blood sugar levels ideal?

June 11, 2021

Learning how to properly manage your levels is a great first step in managing your diabetes and improving your quality of life.

Summer Safety Tips During COVID-19

June 8, 2021

Although summer activities may look different this year as a result of COVID-19, keeping your family safe can be accomplished by practicing a...

How To Travel Safely This Summer

June 3, 2021

With summer in full swing, many families are weighing their travel options. We’re sharing what you should consider before traveling this summer...

How to protect yourself from injury and burnout...

May 28, 2021

Regular wear and tear on your body can lead to overexertion and even injury. Here's a look at the most common causes of overexertion and how ...

New CDC guidelines for masking and vaccination...

May 21, 2021

Keeping up with the latest COVID-19 guidelines can seem like a full-time job. We're sharing what you need to know about the Summer 2021 updates...

Could your acid reflux be making you cough

May 14, 2021

As many as 60 million Americans report experiencing heartburn at least once a month. Here's one of the most common symptoms of acid reflux and...

Safe Outdoor Activities During the COVID-19 Pandemic...

May 7, 2021

From workouts to social activities to amazing family vacations, here are some safe activities you should be sure to enjoy this summer.

Do not delay care during Covid-19

April 30, 2021

In this article, we’re breaking down exactly when you should seek treatment for a medical condition, including the symptoms you should be watching...

How to know if you have seasonal allergies

April 26, 2021

When allergies and asthma attacks are most prevalent, CareNow® is here to offer advice for finding spring allergy relief.

Symptom checker for coronavirus, flu and allergies

April 23, 2021

How do you know if you have COVID-19 or if it’s just seasonal allergies or the flu? Here's what you need to know about each, including common...

7 ways to prevent spreading COVID-19 to seniors

April 16, 2021

When it comes to COVID-19, senior citizens are especially at risk and can suffer severe symptoms. Here's how to prevent spreading COVID-19 to...

Get ready for the school year with a sports physical

March 11, 2021 by CareNow

It's been shown that children and teens who participate in school sport programs not only maintain their active lifestyle, but can also succeed...

Precautions to Take When Traveling During a Pandemic

February 24, 2021

With spring break around the corner, many families are weighing their travel options. We’re sharing what you should consider before traveling...

What is a sinus headache?

January 21, 2021

If you’ve ever experienced a sinus headache, you know how painful they can be. Knowing what causes this painful condition can help you recover...

How to break a fever

January 9, 2021

If you have a fever, it’s important that you know how to handle it yourself and when it’s severe enough to seek medical attention. We’re sharing...

What's the difference between mono and strep throat?

November 30, 2020

Although the symptoms are similar, there are key differentiators between mononucleosis and strep throat.

When should you go to urgent care for a muscle...

November 20, 2020

Here’s when you should go to urgent care for a muscle strain.

Signs you're experiencing deficiency in vitamin...

October 30, 2020

Most people don’t think a vitamin deficiency is anything to worry about. However, when left untreated, it can lead to a number of serious complications

Does bone broth really help cure the common cold?

October 23, 2020

You may think bone broth is just used to add flavor to dishes or to make soup; however, there are a number of health benefits that accompany ...

What can a thyroid test detect?

October 9, 2020

However, a thyroid test can help detect concerns before they become more severe. If you’re worried your thyroid isn’t working right, here’s what...

Common chemicals that can cause mild skin rashes

October 2, 2020

Everything from hand soap to cosmetic products can cause irritation to your skin. Here’s a look at the most common chemicals that you should ...

What do X-ray tests show and how do they work?

September 25, 2020

This test is used to properly diagnose injuries, check for cavities, identify cancer and so much more. Read more about exactly how X-rays work...

What is wheezing and when to visit urgent care

September 18, 2020

Although wheezing isn’t necessarily serious in and of itself, there are many underlying causes that can be.

What happens if you leave a uti untreated?

September 10, 2020

When a UTI is left untreated, it can result in much more serious concerns.

When to use virtual visits at CareNow Urgent Care

June 17, 2020

At CareNow urgent care, you can use Virtual Visits to discuss any minor illness or injury with your local provider.

How To Treat Sunburns

June 8, 2020

Even the most mild sunburns can irritate the skin, causing discomfort for several days after the burn. Don't forget, CareNow is here to help!

How to disinfect groceries and other surfaces ...

June 2, 2020

Here are some ways to keep common surfaces sterilized during the coronavirus pandemic.

When and how to wear face masks to prevent the...

May 25, 2020

When it comes to protecting yourself from COVID-19, you’re the first line of defense.

How to help yourself and your family cope with...

May 18, 2020

Here are some recommendations and practical tips to stay mentally well and minimize coronavirus anxiety.

Coronavirus and social distancing practices

May 5, 2020 by Dr. Martin Jones

How should you maintain social distancing to prevent the coronavirus disease? CareNow's Chief Medical Provider shares insights on how to stay...

How to boost your immune system

April 15, 2020

Whether you’re sick or trying to proactively stay healthy, it’s important to keep your immune system strong.

3 min Read Time

Germs: Everything you need to know

March 9, 2020

What are some ways you can protect your child against germs when they go back to school?

What to do if you think you have strep throat

March 4, 2020

If you’ve ever had a sore throat that tends to linger or feels worse than a typical cold symptom, you may have wondered if you have strep throat...

How to handle your rashes

February 12, 2020

Here's everything you need to know about treating skin irritations.

What causes coughing?

February 1, 2020

If you or your child is suffering from a cough, it is important to identify the characteristics (is it raspy, wet, dry, etc.?) to help determine...

Work Sickness Best Practices

January 6, 2020 by CareNow

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.&rdquo...

4 min Read Time

How to make and keep New Year's resolutions

December 20, 2019

The New Year is almost here and it’s time to start thinking about what resolutions you want to make.

Up to 12 million children get lice every year ...

November 11, 2019

Find out how to minimize the chances of your children getting lice and what to do if they do come home with those pesky parasites.

How to make sure your kids have a fun, safe and...

October 24, 2019

While Halloween can be one of the most exciting nights of the year for children, it can also come with its fair share of hazards.

Is vaping safer than smoking cigarettes?

October 21, 2019

Here we explore the differences between vaping and cigarettes and what both do to your health.

Ladies, Ditch These Bad Back Habits

October 17, 2019

From carrying a bag that’s too heavy to hunching to look at a cell phone, here are the habits ladies should ditch to improve their back pain ...

How long are cold sores contagious

September 11, 2019

To prevent developing cold sores, it’s important that you know what causes the virus, how they’re treated and what you can do to stay safe.

How to get rid of scars

September 5, 2019

While scars are usually inevitable, there are things you can do during the healing process to minimize the appearance of a scar.

Tips for Traveling on Labor Day Weekend

August 30, 2019

Heading out of town for the holiday? Here's our best tips for Labor Day travel.

5 min Read Time

How To Prepare For A Hurricane

August 29, 2019

Knowing how to prepare for a hurricane will keep you and your family safe and ready when the worst hits.

tags: hurricane , hurricane preparedness

3 min Read Time

Home remedies your mom was actually right about

August 23, 2019

Yes, gargling with saltwater really helps a sore throat, and more mom-approved home remedies to try.

tags: home remedies

Measles Myth Busting & FAQ

August 21, 2019

There are a number of myths about measles and the MMR vaccine that prevent many people from getting vaccinated. However, in order to prevent ...

3 min Read Time

How Much Water To Drink A Day

July 25, 2019

Learn how much water should you be drinking each day

Is coffee bad for you?

May 26, 2019

With coffee shops popping up on every corner, it’s no surprise that coffee has become one of the most popular drinks around.

How much sodium should you have per day?

May 10, 2019

With the ubiquitous selection of easy-to-prepare processed foods, Americans are consuming more and more sodium, and this is causing negative ...

Why am I so tired?

April 26, 2019

If you have been feeling tired during the day or have difficulty falling or staying asleep at night, you may be struggling with insomnia.

CPR: What You Need To Know In An Emergency Situation

March 7, 2019

When every second counts, don't let yourself be unprepared. Learn about CPR and why it is important to become certified.

First Aid Kit Supplies You Must Have At Home

February 22, 2019

Burns, scrapes, bee stings, etc. can easily be taken care of without seeking professional medical care if you have the right items at home!

Cold and flu season: When to stay home

February 10, 2019

If your symptoms are severe and indicative of the flu, it's responsible of you to stay at home.

How to Prevent Workplace Injuries

January 21, 2019

A worker is injured on the job every seven seconds. That equates to an estimated 104 million production days lost due to work-related injuries...

4 min Read Time

How To Manage Stress This Holiday Season

November 16, 2018

While the holidays are full of fun and festivities, they can also be extremely stressful.

Halloween Safety Tips

October 30, 2018

Costumes and candy make Halloween one of the most exciting holidays for families, but keep these tips in mind to ensure you and your loved ones...

5 min Read Time

How to avoid weight gain during the holidays

October 22, 2018

With so many baked goods, holiday parties and big meals, it's not surprising that most people have a hard time maintaining their weight.

3 min Read Time

Winter Workouts: How To Stay Active

October 13, 2018

By staying active during the winter months, you will not only stay trim, but healthy as well.