CareNow Blog

How to disinfect groceries and other surfaces ...

June 2, 2020

Here are some ways to keep common surfaces sterilized during the coronavirus pandemic.

When and how to wear face masks to prevent the...

May 25, 2020

When it comes to protecting yourself from COVID-19, you’re the first line of defense.

How to help yourself and your family cope with...

May 18, 2020

Here are some recommendations and practical tips to stay mentally well and minimize coronavirus anxiety.

Coronavirus & Social Distancing Practices

May 5, 2020 by Dr. Martin Jones

How should you maintain social distancing to prevent the coronavirus disease? CareNow's Chief Medical Doctor shares insights on how to stay safe...

How to Boost Your Immune System

April 15, 2020

Whether you’re sick or trying to proactively stay healthy, it’s important to keep your immune system strong.

What Is Pneumonia?

March 25, 2020

Pneumonia is a serious infection that can turn life-threatening when left untreated.

What's the Difference Between Mono and Strep Throat?

March 16, 2020

Although the symptoms are similar, there are key differentiators between mononucleosis and strep throat.

3 min Read Time

Germs: Everything You Need To Know

March 9, 2020

What are some ways you can protect your child against germs when they go back to school?

What To Do If You Think You Have Strep Throat

March 4, 2020

If you’ve ever had a sore throat that tends to linger or feels worse than a typical cold symptom, you may have wondered if you have strep throat...

What’s The Difference Between Cold And Flu?

January 13, 2020

Not sure if it's a cold or the flu? Visit your local CareNow for diagnosis and treatment.

Work Sickness Best Practices

January 6, 2020 by CareNow

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.&rdquo...

4 min Read Time

How To Make and Keep New Year's Resolutions

December 20, 2019

The New Year is almost here and it’s time to start thinking about what resolutions you want to make.

How to Stay Healthy While Flying

December 17, 2019

We’re sharing everything you need to know to stay healthy during your next flight.

Sugar vs. Artificial Sweeteners

December 4, 2019

What is your best choice? We’re breaking down everything you need to know.

How to Turn Housework into a Workout

November 28, 2019

Here’s how to turn housework into a workout!

How to Protect Your Heart if You Have Diabetes

November 19, 2019

Learn all the ways you can protect your heart if you have diabetes.

Up to 12 Million Children Get Lice Every Year—Is...

November 11, 2019

Find out how to minimize the chances of your children getting lice and what to do if they do come home with those pesky parasites.

5 Ways That Taking a Break from Technology Can...

November 6, 2019

By taking a break from technology, you can reap significant benefits, both mentally and physically.

10 Unhealthy Candies to Toss from Your Halloween...

November 1, 2019

Here are the worst candies your child can collect on Halloween and some healthier alternatives.

How to Make Sure Your Kids Have a Fun, Safe and...

October 24, 2019

While Halloween can be one of the most exciting nights of the year for children, it can also come with its fair share of hazards.

Is Vaping Safer Than Smoking Cigarettes?

October 21, 2019

Here we explore the differences between vaping and cigarettes and what both do to your health.

Ladies, Ditch These Bad Back Habits

October 17, 2019

From carrying a bag that’s too heavy to hunching to look at a cell phone, here are the habits ladies should ditch to improve their back pain ...

Measles Outbreaks Should Be a Wakeup Call

October 11, 2019

Measles is a potentially dangerous—yet very preventable—infection that can easily be spread to your children.

Best Diets for Various Health Conditions

September 30, 2019

You’ve likely heard the saying, “You are what you eat.” So if you’re looking to live a healthy lifestyle, a healthy diet is important.

How Long Are Cold Sores Contagious

September 11, 2019

To prevent developing cold sores, it’s important that you know what causes the virus, how they’re treated and what you can do to stay safe.

How to Get Rid of Scars

September 5, 2019

While scars are usually inevitable, there are things you can do during the healing process to minimize the appearance of a scar.

Tips for Traveling on Labor Day Weekend

August 30, 2019

Heading out of town for the holiday? Here's our best tips for Labor Day travel.

5 min Read Time

How To Prepare For A Hurricane

August 29, 2019

Knowing how to prepare for a hurricane will keep you and your family safe and ready when the worst hits.

tags: hurricane , hurricane preparedness

3 min Read Time

Home Remedies Your Mom Was Actually Right About

August 23, 2019

Yes, gargling with saltwater really helps a sore throat, and more mom-approved home remedies to try.

tags: home remedies

Measles Myth Busting & FAQ

August 21, 2019

There are a number of myths about measles and the MMR vaccine that prevent many people from getting vaccinated. However, in order to prevent ...

3 min Read Time

How Much Water To Drink A Day

July 25, 2019

Learn how much water should you be drinking each day

3 min Read Time

Struggling with Sleep Deprivation? These Tips ...

July 19, 2019

Sleep is essential to being the best version of us each and every day. When you're sleep deprived, your emotional health often suffers.

How To Treat Sunburns

June 19, 2019

Even the most mild sunburns can irritate the skin, causing discomfort for several days after the burn. Don't forget, CareNow is here to help!

Summer Safety Tips

June 12, 2019

Learn these summer safety tips to keep your summer time fun and injury free!

When To Seek Medical Attention For A Bug Bite

June 2, 2019

Most people look forward to the long, warm days of summer all year long, but people in the pest control industry offer a warning.

Is Coffee Bad For You?

May 26, 2019

With coffee shops popping up on every corner, it’s no surprise that coffee has become one of the most popular drinks around.

How Much Sodium Should You Have Per Day?

May 10, 2019

With the ubiquitous selection of easy-to-prepare processed foods, Americans are consuming more and more sodium, and this is causing negative ...

Why Am I So Tired?

April 26, 2019

If you have been feeling tired during the day or have difficulty falling or staying asleep at night, you may be struggling with insomnia.

What Causes High Blood Pressure?

April 22, 2019

High blood pressure can lead to a number of serious health issues, such as stroke, heart disease and kidney problems. But making just a few changes...

6 min Read Time

How to Know if You Have Seasonal Allergies

April 15, 2019

When allergies and asthma attacks are most prevalent, CareNow® is here to offer advice for finding spring allergy relief.

4 min Read Time

How Often Should You Get Blood Work Done?

April 5, 2019

How often should you get blood work done? Different blood tests should be conducted based on your age and a few other factors.

CPR: What You Need To Know In An Emergency Situation

March 7, 2019

When every second counts, don't let yourself be unprepared. Learn about CPR and why it is important to become certified.

First Aid Kit Supplies You Must Have At Home

February 22, 2019

Burns, scrapes, bee stings, etc. can easily be taken care of without seeking professional medical care if you have the right items at home!

Cold & Flu Season: When To Stay Home

February 10, 2019

If your symptoms are severe and indicative of the flu, it's responsible of you to stay at home.

How to Prevent Workplace Injuries

January 21, 2019

A worker is injured on the job every seven seconds. That equates to an estimated 104 million production days lost due to work-related injuries...

How To Raise Blood Sugar

January 7, 2019

The effect that low blood sugar can have on those with diabetes is alarming, so it’s important to learn how to manage your levels.

What Causes Coughing?

December 27, 2018

If you or your child is suffering from a cough, it is important to identify the characteristics (is it raspy, wet, dry, etc.?) to help determine...

3 min Read Time

Can You Get Sick From the Flu Shot?

November 30, 2018

The benefits of a flu shot are impossible to argue, but many people claim the vaccine can actually give you the flu.

4 min Read Time

Winter Health Tips: Prevent Cold, Flu And Other...

November 22, 2018

It’s not unusual to wake up with a sore throat, suffer from congestion or even catch the flu during the fall and winter months. Here's what you...

4 min Read Time

How To Manage Stress This Holiday Season

November 16, 2018

While the holidays are full of fun and festivities, they can also be extremely stressful.

Halloween Safety Tips

October 30, 2018

Costumes and candy make Halloween one of the most exciting holidays for families, but keep these tips in mind to ensure you and your loved ones...

5 min Read Time

How To Avoid Weight Gain During The Holidays

October 22, 2018

With so many baked goods, holiday parties and big meals, it's not surprising that most people have a hard time maintaining their weight.

3 min Read Time

Winter Workouts: How To Stay Active

October 13, 2018

By staying active during the winter months, you will not only stay trim, but healthy as well.

Flu Shots: What To Know For 2018-2019

September 18, 2018

Here's what to expect this 2018 - 2019 season.

3 min Read Time

Travel Vaccines & Immunizations: What You'll Need

January 9, 2018

If you’re planning to travel any time soon, it’s crucial you know what travel vaccinations and immunizations you’ll need beforehand.

4 min Read Time

Importance Of Employment Drug Testing

December 11, 2017

It’s been reported that drug, alcohol and tobacco abuse cost the United States some $524 billion each year.

5 min Read Time

Sinus Infection Or Allergies?

November 20, 2017

To determine if you’re suffering from a sinus infection and how to treat it, it’s important to know what it is first.

4 min Read Time

How To Get Rid Of Dry Skin

November 14, 2017

Whether it’s the skin on your face or your hands that gets most dry during the winter, it’s important to pay proper attention to your skin during...

4 min Read Time

Healthy School Lunches and Snacks For Kids

September 21, 2017

With obesity and diabetes rates on the rise, it’s essential your child learn healthy eating habits at a young age.

tags: healthy school lunches

2 min Read Time

Five Tips To Help Tackle Altitude Sickness

August 29, 2017

Even if you live in Colorado year round and your body is relatively acclimated, you can still experience a change when traveling to the mountains...

tags: altitude , altitude sickness

4 min Read Time

Fall Allergies: Causes, Symptoms and Solutions

August 24, 2017

Most people think allergies occur only during the spring, but the truth is, fall allergies can be just as brutal.

tags: allergies , fall allergies

1 min Read Time

This Is The Number One Sign of Melanoma

August 8, 2017

Look out for these signs of skin cancer.

How to Handle Your Rashes

July 24, 2017

Here's everything you need to know about treating skin irritations.

1 min Read Time