CareNow Blog

5 Tips for Better Sleep

September 16, 2021

Sleep plays a vital role in our overall health, and it is important to take both the quality and quantity of your sleep seriously. Here are five...

Understanding Blood Pressure Readings

September 10, 2021

Taking accurate blood pressure readings and correctly understanding the results of those tests are crucial to maintaining healthy blood pressure...

Vaccines Protect Children from Crippling or Fatal...

September 3, 2021

Though many people believe vaccines are dangerous, they are actually safe for children. Here's what you need to know about getting your child...

3 min Read Time

When Should You Get Your Flu Shot This Year?

August 27, 2021

The benefits of a flu shot are impossible to argue, but many people claim the vaccine can actually give you the flu.

What You Need to Know About Heat Exhaustion

August 20, 2021

Although outdoor activities can provide a great escape during the COVID-19 pandemic, the potential threat of heat-related illnesses are important...

Acid Reflux and Asthma

August 13, 2021

While it’s still unclear what the exact connection is between GERD and asthma, several theories exist as to why there may be a link between the...

3 min Read Time

How to Avoid Psoriasis Flare-Ups

August 6, 2021

Nearly 7.4 million people in the United States suffer from psoriasis, and it can affect anyone. Read more about the autoimmune condition in this...

Can Vertigo Be a Symptom of Dehydration?

July 30, 2021

If you’ve ever experienced dizziness, it may actually be vertigo caused by dehydration. Find out the signs of vertigo and how to prevent dehydration...

How COVID-19 Affects Kids’ Mental Health

July 22, 2021

Data suggests children are relatively safe from the physical impacts of COVID-19; however, the mental and social toll the virus can take on them...

Boosting Your Immune System During the Coronavirus...

July 14, 2021

A healthy immune system is essential, and what was once something you may have only thought about during cold and flu seasons, now deserves some...

Recommendations for a Safe Return to Sport and...

July 2, 2021

We’re taking a look at the benefits of playing sports during the pandemic and how your child can return to physical activity if they test positive...

Six Safety Tips to Help Avoid Grilling Accidents

June 25, 2021

If the proper precautions are not taken, grilling out can lead to severe property damages or even personal injury. Here’s how to avoid disaster...

Simple Ways to Stay Healthy While Working from...

June 15, 2021

Though working from home can be a difficult adjustment, following these tips you can keep your overall productivity levels high while maintaining...

Are Your Blood Sugar Levels Ideal?

June 11, 2021

Learning how to properly manage your levels is a great first step in managing your diabetes and improving your quality of life.

Summer Safety Tips During COVID-19

June 8, 2021

Although summer activities may look different this year as a result of COVID-19, keeping your family safe can be accomplished by practicing a...

How To Travel Safely This Summer

June 3, 2021

With summer in full swing, many families are weighing their travel options. We’re sharing what you should consider before traveling this summer...

How to Protect Yourself from Injury and Burnout...

May 28, 2021

Regular wear and tear on your body can lead to overexertion and even injury. Here's a look at the most common causes of overexertion and how ...

New CDC Guidelines for Masking and Vaccination...

May 21, 2021

Keeping up with the latest COVID-19 guidelines can seem like a full-time job. We're sharing what you need to know about the Summer 2021 updates...

Could Your Acid Reflux Be Making You Cough

May 14, 2021

As many as 60 million Americans report experiencing heartburn at least once a month. Here's one of the most common symptoms of acid reflux and...

Safe Outdoor Activities During the COVID-19 Pandemic...

May 7, 2021

From workouts to social activities to amazing family vacations, here are some safe activities you should be sure to enjoy this summer.

Do Not Delay Care During Covid-19

April 30, 2021

In this article, we’re breaking down exactly when you should seek treatment for a medical condition, including the symptoms you should be watching...

How to Know if You Have Seasonal Allergies

April 26, 2021

When allergies and asthma attacks are most prevalent, CareNow® is here to offer advice for finding spring allergy relief.

Symptom Checker for Coronavirus, Flu and Allergies

April 23, 2021

How do you know if you have COVID-19 or if it’s just seasonal allergies or the flu? Here's what you need to know about each, including common...

7 Ways to Prevent Spreading COVID-19 to Seniors

April 16, 2021

When it comes to COVID-19, senior citizens are especially at risk and can suffer severe symptoms. Here's how to prevent spreading COVID-19 to...

How Your Life Might (or Might Not) Change After...

April 9, 2021

What should we expect now that the COVID-19 vaccine exists? We’re taking a look at how your life will (and won’t) change after getting the vaccine...

Get Ready for the School Year with a Sports Physical

March 11, 2021 by CareNow

It's been shown that children and teens who participate in school sport programs not only maintain their active lifestyle, but can also succeed...

Precautions to Take When Traveling During a Pandemic

February 24, 2021

With spring break around the corner, many families are weighing their travel options. We’re sharing what you should consider before traveling...

What is a Sinus Headache?

January 21, 2021

If you’ve ever experienced a sinus headache, you know how painful they can be. Knowing what causes this painful condition can help you recover...

How to Break a Fever

January 9, 2021

If you have a fever, it’s important that you know how to handle it yourself and when it’s severe enough to seek medical attention. We’re sharing...

What Causes High Blood Pressure?

December 16, 2020

High blood pressure can lead to a number of serious health issues, such as stroke, heart disease and kidney problems. But making just a few changes...

When Should You Go to Urgent Care for A Muscle...

November 20, 2020

Here’s when you should go to urgent care for a muscle strain.

Signs You're Experiencing Deficiency in Vitamin...

October 30, 2020

Most people don’t think a vitamin deficiency is anything to worry about. However, when left untreated, it can lead to a number of serious complications

Does Bone Broth Really Help Cure the Common Cold?

October 23, 2020

You may think bone broth is just used to add flavor to dishes or to make soup; however, there are a number of health benefits that accompany ...

What to Do When You Have an Earache and Sore Throat

October 16, 2020

If you’ve ever experienced an earache, you know how painful it can be. Add a sore throat on top of that and you’ll be feeling pretty miserable...

What Can a Thyroid Test Detect?

October 9, 2020

However, a thyroid test can help detect concerns before they become more severe. If you’re worried your thyroid isn’t working right, here’s what...

Common Chemicals That Can Cause Mild Skin Rashes

October 2, 2020

Everything from hand soap to cosmetic products can cause irritation to your skin. Here’s a look at the most common chemicals that you should ...

What Do X-Ray Tests Show and How Do They Work?

September 25, 2020

This test is used to properly diagnose injuries, check for cavities, identify cancer and so much more. Read more about exactly how X-rays work...

What is Wheezing & When to Visit Urgent Care

September 18, 2020

Although wheezing isn’t necessarily serious in and of itself, there are many underlying causes that can be.

What Happens if you Leave a UTI Untreated?

September 10, 2020

When a UTI is left untreated, it can result in much more serious concerns.

Common Accidents While Cooking and When to Go ...

September 3, 2020

With sharp knives and hot surfaces, it’s easy to injure yourself if you aren’t paying good attention.

When To Seek Medical Attention For A Bug Bite

August 10, 2020

Most people look forward to the long, warm days of summer all year long, but people in the pest control industry offer a warning.

Summer Safety Tips

July 15, 2020

Learn these summer safety tips to keep your summer time fun and injury free!

When to Use Virtual Visits at CareNow Urgent Care

June 17, 2020

At CareNow urgent care, you can use Virtual Visits to discuss any minor illness or injury with your local provider.

How To Treat Sunburns

June 8, 2020

Even the most mild sunburns can irritate the skin, causing discomfort for several days after the burn. Don't forget, CareNow is here to help!

How to disinfect groceries and other surfaces ...

June 2, 2020

Here are some ways to keep common surfaces sterilized during the coronavirus pandemic.

When and how to wear face masks to prevent the...

May 25, 2020

When it comes to protecting yourself from COVID-19, you’re the first line of defense.

How to help yourself and your family cope with...

May 18, 2020

Here are some recommendations and practical tips to stay mentally well and minimize coronavirus anxiety.

Coronavirus & Social Distancing Practices

May 5, 2020 by Dr. Martin Jones

How should you maintain social distancing to prevent the coronavirus disease? CareNow's Chief Medical Doctor shares insights on how to stay safe...

How to Boost Your Immune System

April 15, 2020

Whether you’re sick or trying to proactively stay healthy, it’s important to keep your immune system strong.

What Is Pneumonia?

March 25, 2020

Pneumonia is a serious infection that can turn life-threatening when left untreated.

What's the Difference Between Mono and Strep Throat?

March 16, 2020

Although the symptoms are similar, there are key differentiators between mononucleosis and strep throat.

3 min Read Time

Germs: Everything You Need To Know

March 9, 2020

What are some ways you can protect your child against germs when they go back to school?

What To Do If You Think You Have Strep Throat

March 4, 2020

If you’ve ever had a sore throat that tends to linger or feels worse than a typical cold symptom, you may have wondered if you have strep throat...

How to Handle Your Rashes

February 12, 2020

Here's everything you need to know about treating skin irritations.

What Causes Coughing?

February 1, 2020

If you or your child is suffering from a cough, it is important to identify the characteristics (is it raspy, wet, dry, etc.?) to help determine...

What’s The Difference Between Cold And Flu?

January 13, 2020

Not sure if it's a cold or the flu? Visit your local CareNow for diagnosis and treatment.

Work Sickness Best Practices

January 6, 2020 by CareNow

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.&rdquo...

4 min Read Time

How To Make and Keep New Year's Resolutions

December 20, 2019

The New Year is almost here and it’s time to start thinking about what resolutions you want to make.

How to Stay Healthy While Flying

December 17, 2019

We’re sharing everything you need to know to stay healthy during your next flight.

Sugar vs. Artificial Sweeteners

December 4, 2019

What is your best choice? We’re breaking down everything you need to know.

How to Protect Your Heart if You Have Diabetes

November 19, 2019

Learn all the ways you can protect your heart if you have diabetes.

Up to 12 Million Children Get Lice Every Year—Is...

November 11, 2019

Find out how to minimize the chances of your children getting lice and what to do if they do come home with those pesky parasites.

5 Ways That Taking a Break from Technology Can...

November 6, 2019

By taking a break from technology, you can reap significant benefits, both mentally and physically.

10 Unhealthy Candies to Toss from Your Halloween...

November 1, 2019

Here are the worst candies your child can collect on Halloween and some healthier alternatives.

How to Make Sure Your Kids Have a Fun, Safe and...

October 24, 2019

While Halloween can be one of the most exciting nights of the year for children, it can also come with its fair share of hazards.

Is Vaping Safer Than Smoking Cigarettes?

October 21, 2019

Here we explore the differences between vaping and cigarettes and what both do to your health.

Ladies, Ditch These Bad Back Habits

October 17, 2019

From carrying a bag that’s too heavy to hunching to look at a cell phone, here are the habits ladies should ditch to improve their back pain ...

How Long Are Cold Sores Contagious

September 11, 2019

To prevent developing cold sores, it’s important that you know what causes the virus, how they’re treated and what you can do to stay safe.

How to Get Rid of Scars

September 5, 2019

While scars are usually inevitable, there are things you can do during the healing process to minimize the appearance of a scar.

Tips for Traveling on Labor Day Weekend

August 30, 2019

Heading out of town for the holiday? Here's our best tips for Labor Day travel.

5 min Read Time

How To Prepare For A Hurricane

August 29, 2019

Knowing how to prepare for a hurricane will keep you and your family safe and ready when the worst hits.

tags: hurricane , hurricane preparedness

3 min Read Time

Home Remedies Your Mom Was Actually Right About

August 23, 2019

Yes, gargling with saltwater really helps a sore throat, and more mom-approved home remedies to try.

tags: home remedies

Measles Myth Busting & FAQ

August 21, 2019

There are a number of myths about measles and the MMR vaccine that prevent many people from getting vaccinated. However, in order to prevent ...

3 min Read Time

How Much Water To Drink A Day

July 25, 2019

Learn how much water should you be drinking each day

3 min Read Time

Struggling with Sleep Deprivation? These Tips ...

July 19, 2019

Sleep is essential to being the best version of us each and every day. When you're sleep deprived, your emotional health often suffers.

Is Coffee Bad For You?

May 26, 2019

With coffee shops popping up on every corner, it’s no surprise that coffee has become one of the most popular drinks around.

How Much Sodium Should You Have Per Day?

May 10, 2019

With the ubiquitous selection of easy-to-prepare processed foods, Americans are consuming more and more sodium, and this is causing negative ...

Why Am I So Tired?

April 26, 2019

If you have been feeling tired during the day or have difficulty falling or staying asleep at night, you may be struggling with insomnia.

4 min Read Time

How Often Should You Get Blood Work Done?

April 5, 2019

How often should you get blood work done? Different blood tests should be conducted based on your age and a few other factors.

CPR: What You Need To Know In An Emergency Situation

March 7, 2019

When every second counts, don't let yourself be unprepared. Learn about CPR and why it is important to become certified.

First Aid Kit Supplies You Must Have At Home

February 22, 2019

Burns, scrapes, bee stings, etc. can easily be taken care of without seeking professional medical care if you have the right items at home!

Cold & Flu Season: When To Stay Home

February 10, 2019

If your symptoms are severe and indicative of the flu, it's responsible of you to stay at home.

How to Prevent Workplace Injuries

January 21, 2019

A worker is injured on the job every seven seconds. That equates to an estimated 104 million production days lost due to work-related injuries...

How To Raise Blood Sugar

January 7, 2019

The effect that low blood sugar can have on those with diabetes is alarming, so it’s important to learn how to manage your levels.

4 min Read Time

How To Manage Stress This Holiday Season

November 16, 2018

While the holidays are full of fun and festivities, they can also be extremely stressful.

Halloween Safety Tips

October 30, 2018

Costumes and candy make Halloween one of the most exciting holidays for families, but keep these tips in mind to ensure you and your loved ones...

5 min Read Time

How To Avoid Weight Gain During The Holidays

October 22, 2018

With so many baked goods, holiday parties and big meals, it's not surprising that most people have a hard time maintaining their weight.

3 min Read Time

Winter Workouts: How To Stay Active

October 13, 2018

By staying active during the winter months, you will not only stay trim, but healthy as well.

3 min Read Time

Travel Vaccines & Immunizations: What You'll Need

January 9, 2018

If you’re planning to travel any time soon, it’s crucial you know what travel vaccinations and immunizations you’ll need beforehand.

4 min Read Time

Importance Of Employment Drug Testing

December 11, 2017

It’s been reported that drug, alcohol and tobacco abuse cost the United States some $524 billion each year.

5 min Read Time

Sinus Infection Or Allergies?

November 20, 2017

To determine if you’re suffering from a sinus infection and how to treat it, it’s important to know what it is first.

4 min Read Time

How To Get Rid Of Dry Skin

November 14, 2017

Whether it’s the skin on your face or your hands that gets most dry during the winter, it’s important to pay proper attention to your skin during...

2 min Read Time

Five Tips To Help Tackle Altitude Sickness

August 29, 2017

Even if you live in Colorado year round and your body is relatively acclimated, you can still experience a change when traveling to the mountains...

tags: altitude , altitude sickness

4 min Read Time

Fall Allergies: Causes, Symptoms and Solutions

August 24, 2017

Most people think allergies occur only during the spring, but the truth is, fall allergies can be just as brutal.

tags: allergies , fall allergies

1 min Read Time

This Is The Number One Sign of Melanoma

August 8, 2017

Look out for these signs of skin cancer.

1 min Read Time