CareNow Blog

How to Prevent Workplace Injuries

January 21, 2019

A worker is injured on the job every seven seconds. That equates to an estimated 104 million production days lost due to work-related injuries...

How To Raise Blood Sugar

January 7, 2019

The effect that low blood sugar can have on those with diabetes is alarming, so it’s important to learn how to manage your levels.

What Causes Coughing?

December 27, 2018

If you or your child is suffering from a cough, it is important to identify the characteristics (is it raspy, wet, dry, etc.?) to help determine...

What To Do If You Have A Sore Throat?

December 17, 2018

Sore throats can be caused by a number of different things. Deciphering the symptoms of yours will help you determine how to care for it.

How to Boost Your Immune System

December 11, 2018

Whether you’re sick or trying to proactively stay healthy, it’s important to keep your immune system strong.

3 min Read Time

Can You Get Sick From the Flu Shot?

November 30, 2018

The benefits of a flu shot are impossible to argue, but many people claim the vaccine can actually give you the flu.

4 min Read Time

How To Manage Stress This Holiday Season

November 16, 2018

While the holidays are full of fun and festivities, they can also be extremely stressful.

Halloween Safety Tips

October 30, 2018

Costumes and candy make Halloween one of the most exciting holidays for families, but keep these tips in mind to ensure you and your loved ones...

Flu Shots: What To Know For 2018-2019

September 18, 2018

Here's what to expect this 2018 - 2019 season.

3 min Read Time

Germs: Everything You Need To Know

September 12, 2018

What are some ways you can protect your child against germs when they go back to school?

Flu Shot Myths That Can Make You Sick

September 3, 2018

Know the facts before you decide to skip the flu vaccine this year!

Cold & Flu Season: When To Stay Home

September 1, 2018

If your symptoms are severe and indicative of the flu, it's responsible of you to stay at home.

5 min Read Time

How To Prepare For A Hurricane

August 27, 2018

Knowing how to prepare for a hurricane will keep you and your family safe and ready when the worst hits.

tags: hurricane , hurricane preparedness , irma

Tips for Traveling on Labor Day Weekend

August 25, 2018

Heading out of town for the holiday? Here's our best tips for Labor Day travel.

How To Treat Sunburns

June 25, 2018

Even the most mild sunburns can irritate the skin, causing discomfort for several days after the burn. Don't forget, CareNow^® ...

4 min Read Time

How Often Should You Get Blood Work Done?

June 21, 2018

How often should you get blood work done? Different blood tests should be conducted based on your age and a few other factors.

When To Seek Medical Attention For A Bug Bite ...

June 11, 2018

Most people look forward to the long, warm days of summer all year long, but people in the pest control industry offer a warning.

Urgent Care vs ER

June 11, 2018 by CareNow

What's the difference between urgent care centers and emergency rooms? There are a few things to think about before deciding on where to go.

Tick And Mosquito-Borne Diseases Have More Than...

June 6, 2018

Since 2004, vector-borne illnesses have more than tripled according to a recent report from the CDC.

Summer Safety Tips

May 30, 2018

Learn these summer safety tips to keep your summer time fun and injury free!

5 min Read Time

What Is Gout? Symptoms, Testing & Treatment

February 21, 2018

If you suspect you’re suffering from gout, visit CareNow® for a uric acid test and learn how you can minimize symptoms.

5 min Read Time

STD Signs, Symptoms And Testing at CareNow Urgent...

February 12, 2018

Unfortunately, STDs are a significant health challenge in the United States. CareNow® makes testing easy, efficient and discreet.

4 min Read Time

Urgent Care For UTI

January 31, 2018

It’s important that you identify a UTI as soon as you get one so you can begin treating it immediately and visit your local CareNow for treatment!

3 min Read Time

Winter Workouts: How To Stay Active

January 22, 2018

By staying active during the winter months, you will not only stay trim, but healthy as well.

3 min Read Time

Travel Vaccines & Immunizations: What You'll Need

January 9, 2018

If you’re planning to travel any time soon, it’s crucial you know what travel vaccinations and immunizations you’ll need beforehand.

4 min Read Time

How To Make and Keep New Year's Resolutions

December 29, 2017

The New Year is almost here and it’s time to start thinking about what resolutions you want to make.

5 min Read Time

How To Avoid Weight Gain During The Holidays

December 14, 2017

With so many baked goods, holiday parties and big meals, it's not surprising that most people have a hard time maintaining their weight.

4 min Read Time

Importance Of Employment Drug Testing

December 11, 2017

It’s been reported that drug, alcohol and tobacco abuse cost the United States some $524 billion each year.

4 min Read Time

Signs And Symptoms Of Strep Throat

December 4, 2017

Identifying strep throat as soon as possible is the best way to prevent complications & get you or your loved one on the road to recovery.

What’s The Difference Between Cold And Flu?

November 22, 2017

Not sure if it's a cold or the flu? Visit your local CareNow for diagnosis and treatment.

5 min Read Time

Sinus Infection Or Allergies?

November 20, 2017

To determine if you’re suffering from a sinus infection and how to treat it, it’s important to know what it is first.

4 min Read Time

How To Get Rid Of Dry Skin

November 14, 2017

Whether it’s the skin on your face or your hands that gets most dry during the winter, it’s important to pay proper attention to your skin during...

4 min Read Time

Winter Health Tips: Prevent Cold, Flu And Other...

November 6, 2017

It’s not unusual to wake up with a sore throat, suffer from congestion or even catch the flu during the fall and winter months. Here's what you...

3 min Read Time

Struggling with Sleep Deprivation? These Tips ...

November 2, 2017

Sleep is essential to being the best version of us each and every day. When you're sleep deprived, your emotional health often suffers.

First Aid Kit Supplies You Must Have At Home

October 18, 2017

Burns, scrapes, bee stings, etc. can easily be taken care of without seeking professional medical care if you have the right items at home!

4 min Read Time

Healthy School Lunches and Snacks For Kids

September 21, 2017

With obesity and diabetes rates on the rise, it’s essential your child learn healthy eating habits at a young age.

tags: healthy school lunches

3 min Read Time

Home Remedies Your Mom Was Actually Right About

September 20, 2017

Yes, gargling with saltwater really helps a sore throat, and more mom-approved home remedies to try.

tags: home remedies

2 min Read Time

Five Tips To Help Tackle Altitude Sickness

August 29, 2017

Even if you live in Colorado year round and your body is relatively acclimated, you can still experience a change when traveling to the mountains...

tags: altitude , altitude sickness

Preparing Your Child To Go Back To School

August 18, 2017

As summer comes to an end, it's important to begin preparing your child for the return of school. Getting your child back into a routine is key...

1 min Read Time

This Is The Number One Sign of Melanoma

August 8, 2017

Look out for these signs of skin cancer.

How to Handle Your Rashes

July 24, 2017

Here's everything you need to know about treating skin irritations.

3 min Read Time

How Much Water To Drink A Day

July 17, 2017

Learn how much water should you be drinking each day

How to Naturally Lower Your Blood Pressure

June 22, 2017

Although commonly misunderstood, blood pressure is a relatively simple calculation that can reveal a great deal about your physical health. And...

Spring Allergy Facts: 5 Things You Didn't Know

March 27, 2017

Once the coughing, sneezing, wheezing and itching begin to occur, springtime can be completely miserable. Here are five things you didn't know...

Protecting Your Hearing Health

March 6, 2017

Many people think poor hearing only affects senior citizens; however, hearing damage can happen to anyone. Once hearing has been damaged, it ...

How To Work Out For Heart Health

February 27, 2017

There are a number of ways to keep your heart healthy. Maintaining a healthy diet, avoiding bad habits like smoking and getting enough sleep ...

Avoiding Weight Gain In The Office

January 3, 2017

The workplace can be a diet disaster zone. With all of the breakfast donuts, birthday celebrations, pot luck luncheons, and business dinners...

4 Common Eye Injuries

November 7, 2016

Eye injuries can vary from something as minor as a scratch on the eye to a deep puncture wound. In some cases, an eye injury can require surgery...

Avoiding Foodborne Illness at Your Summer BBQ

June 13, 2016 by CareNow

Grilling out can be one of the most enjoyable summer activities there is, especially if you’re able to spend time with friends and family...

3 Tips for Running During Winter

December 28, 2015 by CareNow

If you’re a runner, you know the struggles that winter can bring. Freezing temperatures, icy pavement and shorter days make running outdoors...

Back Safety in the Workplace

October 20, 2015 by CareNow

One of the most common injuries in the workplace, totaling nearly 20 percent of all work-place injuries, is the back injury. In fact, almost ...

Types of Urgent Care Services CareNow Provides

September 15, 2015 by CareNow

When your family is dealing with an illness or injury, the last thing you want to do is sit in a waiting room. At CareNow, you will avoid the...

The Importance of Back-to-School Physical Exams

August 11, 2015 by CareNow

Each year when your child goes back to school, there are a number of things to check off the to-do list. One of the most important items to check...

Staying Fit While Avoiding The Heat

July 28, 2015 by CareNow

The urge to get fit is even more prevalent during the summer, as beach season creeps up on us all. However, the heat of summer makes doing any...

Five Foods To Eat This Summer

July 7, 2015 by CareNow

It’s no secret that most of us try to eat healthier during the summer. Not only does the thought of a swimsuit have us reaching for the...

Three Common Running-related Injuries

May 26, 2015 by CareNow

After a long winter, spring is finally here. Warmer weather brings runners off the treadmill and out onto the streets. Spring also brings about...

Spring Cleaning and Getting Organized at Home

May 15, 2015 by CareNow

Long days and warmer weather are officially here. Is your home ready for your children to be around more during the long break from school? This...

Slim Down Before Bikini Season

April 2, 2015 by CareNow

Here’s to warm weather and the outdoors! Chances are, you’ll probably find yourself swimming or sun bathing very soon. Who’...

Spring Break Safety Tips

March 11, 2015 by CareNow

We’ve been waiting to say this for a while: Happy spring! This is always a fun time of the year. Before you and the family swap school ...

Simple Ways to Treat Cold Sores

February 4, 2015 by CareNow

When was the last time you or your loved one came down with a cold sore? If you can’t remember, consider yourself lucky! For the rest of...

3 Tips to Manage Your Arthritis This Winter

December 11, 2014 by CareNow

We hope that our readers have been able to stay warm this winter. Unfortunately, the cold weather is only getting started. Are you experiencing...

Cut Belly Fat This Fall

October 21, 2014 by CareNow

Have you recently discovered that your favorite fall fashion items aren’t fitting like they did last year? Don’t worry! Thanks to...

Ragweed

September 18, 2014 by CareNow

Can you believe that the first day of fall is next week (September 23)? Time sure does fly. By now your kids are back to school and your family...

Work Sickness Best Practices

September 9, 2014 by CareNow

Cooler days are coming and common fall illnesses are on the way. Today, we want to focus on what we call “work sickness best practice.&rdquo...

5 Common Back-To-School Bugs

September 5, 2014 by CareNow

Can you believe it’s already September? By now, your children have most likely gone back to school. Have you implemented our back-to-school...

Training For a 5K

August 27, 2014 by CareNow

Do you need to start training for a 5K run? We love helping our patients achieve and maintain an active lifestyle! Regardless if you are a seasoned...

Back-To-School Health Reminders

August 14, 2014 by CareNow

It’s that time of year again. Are your kids ready to go back to school? Unfortunately, summer break can’t last forever. Before you...

Back-To-School Physicals

August 5, 2014 by CareNow

Have you already purchased back-to-school supplies and new clothes for your child? How about taking them to see a doctor before getting back ...

Don’t Sweat it! All About Sweat

July 15, 2014 by CareNow

Have you ever presented a lecture in front of on intimate group of people and found yourself beginning to sweat? How about sweating after a long...

Making Your Barbecue Healthy

July 9, 2014 by CareNow

What’s cookin’? If you haven’t gotten the chance to eat barbecue yet this summer, it’s time to go out on your patio and...

Be Prepared For Your Summer Cruise

June 11, 2014 by CareNow

Are you doing anything adventurous over summer break? Summer is a very popular time of the year for families to set sail on a cruise. We want...

Biking Benefits and Tips

May 29, 2014 by CareNow

When was the last time you and your family dusted off the bikes in your garage and went for a ride? If it’s been a while, it’s okay...

How to Prevent Swimmer’s Ear

May 7, 2014 by CareNow

Do you have a child who loves to swim? Before you let him or her make a splash in the pool, be sure you’re doing everything you can to ...

Food You and Your Bikini Will Love

April 9, 2014 by CareNow

Alas, those long, sunny days are finally in sight! Now that the weather is warming up, are you bikini-ready for those upcoming pool days? If ...

Mosquito Season is Here

March 31, 2014 by CareNow

Contrary to popular belief, mosquito season is already here. Are you doing everything you can to prevent getting bit this season? Getting bit...

Spring Headaches

March 26, 2014 by CareNow

Seasonal allergies are in full swing. Are you having headaches more frequently than usual? It’s very common for people who suffer from ...

Spring Cleaning Checklist For Indoor Allergies

March 20, 2014 by CareNow

Warm weather is officially here! Have you started cleaning for spring? Unfortunately, nicer weather causes seasonal allergies. Luckily, CareNow...

Spring Break Health Tips

March 13, 2014 by CareNow

Do you have big plans for spring break? Last year we told you some ways to stay safe during vacation. This year we’ll be discussing how...