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While the holidays are full of fun and festivities, they can also be extremely stressful.

Costumes and candy make Halloween one of the most exciting holidays for families, but keep these tips in mind to ensure you and your loved ones...

With so many baked goods, holiday parties and big meals, it's not surprising that most people have a hard time maintaining their weight.

By staying active during the winter months, you will not only stay trim, but healthy as well.